Athletes: Faster recovery, lean mass retention
Aging adults: Counters sarcopenia (age-related muscle loss)
Children: Supports growth, brain development, and immunity
🫀 Liver Love: The Underrated Power of Choline
One egg delivers 147 mg of choline—nearly 30% of your daily need. This unsung nutrient:
Prevents fatty liver by shuttling fat out of the liver
Repairs liver cells after toxin exposure (alcohol, medications, pollutants)
Supports methylation—a detox pathway critical for hormone balance and DNA repair
For those with elevated liver enzymes or fatigue, eggs are food-as-medicine.
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