⚖️ Cholesterol: Your Body’s Hormone Factory
Cholesterol isn’t waste. It’s raw material—the essential scaffold for:
Estrogen & progesterone → balanced cycles, smoother skin, fewer mood swings
Testosterone → muscle maintenance, vitality, drive
Cortisol & vitamin D → stress resilience and immune function
Result? Women report less fatigue and lusher hair. Men notice improved stamina and recovery. It’s not magic—it’s biochemistry.
🥚 The “Gold Standard” Protein—For Every Stage of Life
Egg protein scores 100 on the Protein Digestibility-Corrected Amino Acid Score (PDCAAS)—the highest possible. Why it stands out:
✅ 9 essential amino acids in perfect proportion
✅ 94% digestibility (vs. 74% for beans, 80% for grains)
✅ Leucine-rich—the key trigger for muscle synthesis
Who benefits most?
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