Steady energy: High-quality protein and fat blunt blood sugar spikes, eliminating the 10 a.m. crash.
Satiety that lasts: Eggs increase levels of peptide YY and GLP-1—hormones that signal fullness—reducing snacking and visceral fat accumulation.
Mental clarity: Stable glucose + choline = sharper focus, better memory, and calm alertness (no jitters, no crash).
This is why eggs consistently rank #1 in nutrient density per calorie—nature’s original “complete meal.”
🧪 Myth Busted: Cholesterol in Eggs ≠ Danger
Yes, a large egg contains ~185 mg of cholesterol. But here’s what modern research (including The American Journal of Clinical Nutrition, 2020) confirms:
Dietary cholesterol from eggs has minimal impact on blood LDL in 70% of people.
The real cardiovascular villains?
→ Refined sugars (trigger triglyceride surges)
→ Industrial seed oils (promote inflammation)
→ Ultra-processed carbs (drive insulin resistance)
Even for those with high cholesterol or fatty liver, eggs—when paired with vegetables and healthy fats—are protective, not problematic.
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