You’ll want to aim for 2 grams of garlic a day, whether that’s in tea, capsules, or just eating it. Making garlic tea is a breeze—just boil some water, toss in some garlic, and let it sit for a bit before drinking.
However, there are a few things to watch out for with garlic tea. It can interfere with some blood-thinning medications, especially those like warfarin. If you’re on these medications, check with your doctor before incorporating garlic tea into your routine.
As for side effects, it might upset your stomach if you drink too much. And fair warning—it could make you smell like garlic. Some folks enjoy that garlic aroma, but it might not be the best personal fragrance for many others.
Before we reveal our Number One, if you’re interested in a convenient way to boost blood flow for better circulation, eliminate excess plaque for clearer arteries, and balance cholesterol and blood pressure levels, consider drinking a cup of our innovative blend containing 10 of nature’s mightiest nutrients. To learn more, and get a special discount, click the link below at the end of this video.
And at Number 1, we have, “Horsetail tea”
Our last drink, which is also a tea, is horsetail tea. This popular herbal tea is rich in flavonoids, antioxidants, and anti-inflammatory properties. It also contains silica, which can contribute to strengthening veins and improving circulation by boosting collagen production and making blood vessels more flexible.
The ideal amount of horsetail tea to consume is 1 to 4 grams per day. To prepare it, simply boil water, add the horsetail, and let it steep.
However, there are some important precautions to consider. Pregnant and breastfeeding women should avoid horsetail tea due to its silica content. Additionally, horsetail tea has diuretic properties, which means it can interact with medications that have similar effects. Side effects may include allergic reactions or gastrointestinal irritation.
There you have it! The five drinks that can improve leg circulation and blood flow.
It’s important to understand that treating circulation problems requires more than just drinking a cup of garlic tea or horsetail tea daily. While these teas can support circulation, they are not standalone solutions.
Poor circulation typically develops over many years as a result of unhealthy lifestyle habits, including a poor diet, lack of regular exercise, and excess weight or obesity. To truly improve your circulation, you need to adopt a healthier lifestyle.
This means eating a balanced diet, staying physically active, maintaining a healthy weight, and avoiding smoking and excessive alcohol consumption. Managing stress and anxiety, as well as ensuring adequate sleep, are also vital.
By controlling risk factors such as high blood pressure, high cholesterol, and diabetes, you can significantly enhance your circulation. For instance, managing diabetes can prevent blood vessel damage caused by high blood sugar levels, thereby improving overall blood flow.
So while beetroot juice and teas are beneficial, they should be part of a broader strategy that includes lifestyle changes to effectively address and improve poor circulation.
Continue reading by clicking the ( NEXT 》 ) button below !
