Lemon balm tea is a calming drink that can boost circulation and fight off harmful substances in your body. The beneficial compounds in this sweet-smelling tea, such as flavonoids and rosmarinic acid, work synergistically to improve blood circulation. They achieve this by widening blood vessels, decreasing inflammation, and shielding the circulatory system from damage caused by free radicals.
To make lemon balm tea, use 1 teaspoon of dried leaves or 2 tablespoons of fresh leaves per cup. Pour boiling water over the leaves and let it steep for 5-10 minutes. Then strain and enjoy. You can have 1-3 cups a day for optimal results. Adding honey or lemon can enhance the flavor.
While lemon balm tea is generally safe, exercise caution if you are taking medications that cause drowsiness, as the tea may increase this effect. Pregnant women should also consume it in moderation. In rare cases, some individuals might experience a mild rash.
Next, at Number 2 we have, “Garlic Tea”
Our next drink is another tea—garlic tea. This powerful brew boosts circulation and heart health by preventing blood clots and lowering high blood pressure, leading to better overall blood flow.
Garlic’s health benefits stem from compounds like allicin, which work in multiple ways to improve cardiovascular health. These compounds help prevent blood clots by reducing platelet clumping, effectively thinning the blood naturally.
For those with high blood pressure, garlic can significantly lower both systolic (top number) and diastolic (bottom number) readings by several points.
Moreover, garlic can slow the hardening of arteries by reducing plaque buildup and improving the flexibility of blood vessels, slowing the progression of atherosclerosis.
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