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This vegetable is a medicine for the liver, kidneys and mind!

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Leeks are delightfully adaptable in the kitchen. They can be simmered into soups, sautéed with vegetables like carrots and potatoes, added to stews, or folded into fluffy omelets.

Even a small raw piece—just a 5 cm tip—blended into soup can enhance both flavor and nutrition.

Whether eaten raw or cooked, leeks offer a subtle, pleasing taste paired with impressive health benefits, making them a nourishing addition to any diet.

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