- Use a mortar and pestle to crush all the ingredients together in a fine powder.
- Mix 2 1/2 ounces of the herbs into the apple juice. Place the remainder in a glass jar with a lid and store in a dry, cool place.
- Bring the mixture to a boil and pour into a cup.
- Drink multiple times a day for three days.
- You can also keep it simple by adding the mixed herbs to warm lemon water.
While the above foods will help prevent kidney problems, your lifestyle is most important in keeping these organs healthy.
Most importantly, drink plenty of water to stay hydrated and prevent the formation of kidney stones. It’s also advised to drink responsibly, restrict salt intake and keep your blood pressure and blood sugar stable.
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