- Use fresh whole cloves for stronger steam benefits.
- Make sure the steam is warm, not painfully hot.
- Drink warm water or herbal tea afterward for added comfort.
- You can repeat this method 1–2 times per day when congested.
Safety Notes
- Keep your face at a safe distance from the steam to avoid burns.
- Do not use clove steam inhalation for infants or very young children.
- People with asthma or chronic respiratory conditions should proceed cautiously, as steam may sometimes trigger sensitivity.
- If you experience dizziness, coughing fits, or discomfort, stop immediately.
- Pregnant or breastfeeding individuals should consult a professional before using clove-based remedies.
Disclaimer
This article is for informational purposes only and does not replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional if you have ongoing symptoms or underlying health conditions.
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