Healthy adults should not exceed two ounces of bitter melon a day. Larger quantities will cause abdominal pain and diarrhea (12). Children under 18, pregnant women and people taking insulin or hypoglycemic medication should not use bitter melon unless under strict medical supervision
Not-So-Bitter Melon Juice
Ingredients:
- 1 bitter melon*
- 3 apples
- 2 celery stalks
- 1 cucumber
- 1 lemon
*You can find bitter melon in most Asian or health food markets.
Instructions:
- Wash produce well.
- Cut the bitter melon in length-side to scoop out seeds and flesh.
- Decore apples.
- Chop ingredients, making sure to leave the peel intact.
- Add salt and honey to taste.
- Juice and enjoy!
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