When you think of melon, you probably think of long summer days spent on the beach or porch chewing on sweet, crisp fruit. However, if you’re from the Caribbean or Asia, bitter melon may also come to mind. The strange fruit may look like a lumpy cucumber or a sad gourd, but it’s one of the healthiest foods on the planet. (Updated April 1, 2023)
Traditional Uses
Bitter melon is typically used for to treat various stomach and intestinal disorders
These include:
- Upset stomach
- Ulcers
- Colitis
- Constipation
- Intestinal worms
Diabetic Care
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