- 2 to 4 fresh pennyroyal oregano leaves (or dried leaves if fresh ones are unavailable)
- 2 cinnamon sticks (optional for added flavor and health benefits)
- 2 cups of water
Instructions:
- Add the pennyroyal oregano leaves and cinnamon sticks to a saucepan.
- Stream in the water and bring it to a gentle boil.
- Let the mixture boil for about 5 minutes.
- Allow it to cool slightly before refining.
- Pour into a cup and enjoy.
How to Consume:
- Drink one cup of this tea every morning on an empty stomach for at least a week.
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