- Preparation: Peel the garlic, ginger, and onion. Use a fine grater, a food processor, or a strong blender to process the garlic, ginger, and onion into a fine paste.
- Mixing: Place the grated mixture into a clean glass jar.
- Add Liquids: Pour in the freshly squeezed lemon juice and the raw honey.
- Combine: Stir thoroughly until all ingredients are well combined.
- Storage: Seal the jar tightly. Allow the mixture to sit at room temperature for 12 hours to let the ingredients macerate (allowing the properties to fully blend). Then, store the mixture in the refrigerator.
How to Use It:
- For Prevention/Daily Tonic: Take 1 teaspoon once daily, especially in the morning, for overall wellness.
- For Active Cold/Flu: Take 1 teaspoon up to three times per day until symptoms subside. You can consume it straight or stir it into a cup of warm (not hot) water or herbal tea.
Final Wisdom: By bringing these five simple, powerful ingredients into your daily routine, you are choosing an ancient path to optimal health. Embrace the fire—it's your best defense
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