- 1 Apple (If organic, keep the peel on as it contains most of the fiber and pectin).
- 1 tablespoon Ground Flaxseeds (Ground is better for nutrient absorption).
- 1 tablespoon Chia Seeds.
- 1 cup Water.
- 1 teaspoon Raw Honey (Optional, for taste and antibacterial benefits).
Instructions:
- Prep the Apple: Wash the apple thoroughly and core it. Cut it into small chunks.
- Combine: Place the apple chunks, flaxseeds, chia seeds, and water into a high-speed blender.
- Blend: Process until the mixture is smooth. If it is too thick, add a little more water to reach your preferred consistency.
- Wait (Optional): Let the drink sit for 5 minutes to allow the chia seeds to begin hydrating, which makes the drink more filling.
How to Use the Cleanse
For the best results, drink this mixture once a day (preferably on an empty stomach in the morning or 30 minutes before dinner) for at least two weeks.
Important Tips for Success:
- Hydrate: When you increase fiber intake, you must increase your water intake. Aim for at least 8 glasses of water a day to help the fiber move through your system.
- Consistency: The body takes a few days to adjust to higher fiber. Stick with it for the full 14 days to see significant changes in energy levels and bloating.
- Organic Matters: Since you are using the peel of the apple for its fiber, choosing organic helps you avoid consuming pesticide residues.
Conclusion
By incorporating this simple, nutrient-dense drink into your daily routine, you give your digestive system the support it needs to process waste efficiently. This not only "cleanses" the colon but can also lead to clearer skin, improved focus, and a lighter, more energetic feeling throughout the day.
Disclaimer: This information is for educational purposes. Consult with a healthcare professional before starting a new dietary cleanse, especially if you have existing digestive conditions or are taking medication.
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