The "Daily Flush": Apple and Flaxseed Drink to Deeply Cleanse the Colon

Residues and nutrients that our body is unable to digest can accumulate in the intestines over time. This buildup can put our health at risk, potentially leading to sluggishness, bloating, low energy, and even contributing to weight gain and obesity.

The simplest and most effective way to eliminate these residues and toxins is to increase the consumption of fiber-rich foods. Fiber acts as a natural "broom" for your digestive tract, promoting regular intestinal transit and the efficient expulsion of waste material.

Below is a powerhouse recipe for a fiber-rich drink packed with essential vitamins and minerals designed to cleanse the colon and revitalize your body’s internal systems.

Why These Ingredients Work

1. Apples: The Pectin Powerhouse Apples are rich in vitamins and pectin, a specific type of soluble fiber. Pectin turns into a gel-like substance in the gut, which helps soften stool and improves transit time. It also helps you feel full longer, which can aid in weight management.

2. Flaxseeds: The Digestive Lubricant Flaxseeds are exceptional sources of both fiber and Omega-3 fatty acids. They help relieve heavy digestion, combat chronic constipation, and improve the way your body absorbs nutrients from other foods.

3. Chia Seeds: The Detox Specialist Chia seeds can absorb up to 10-12 times their weight in water. This expansion helps "sweep" the walls of the intestines as they move through. They are low in calories but high in antioxidants, promoting overall detoxification.

The Colon Cleanse Recipe

Ingredients: