Studies show that green tea can help prevent certain types of cancer, strokes, and reduce blood fat.
For centuries, the Vietnamese have grown green tea for brewing. This tea is widely sold at low prices in local markets and supermarkets. Modern scientific studies have proven that green tea has numerous health benefits, including its ability to help prevent strokes, certain cancers, and lower blood fat levels.
Green Tea and Stroke Prevention
A study published in PLOS Medicine shows that green tea is a drink that can help prevent the risk of stroke, even if consumed in moderate amounts. It was found that individuals who drank 2-3 cups of green tea daily had a 32% lower risk of having a stroke compared to those who did not consume green tea regularly.
Additionally, Medical News Today cited another study that concluded that drinking unsweetened green tea could even reduce the risk of death after a stroke or heart attack. Researchers believe that the stroke-preventive benefits of green tea are due to the polyphenols found in the leaves.
Green Tea and Cancer Prevention
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