Heavy Metals: Lead and mercury can stop your body from using Thiamine properly.
Gut Problems: Chronic diarrhea or inflammatory bowel disease can reduce your ability to absorb Thiamine.
Aging: As you get older, your stomach produces less acid, which is needed to convert Thiamine into its usable form.
Beyond Thiamine: Other Longevity Vitamins
While Thiamine is incredibly important, it’s not the only player in the game of longevity and brain health. Recent research from places like Switzerland, a country known for its longevity, highlights the importance of other nutrients:
Vitamin D: This isn’t just for strong bones; it’s actually a hormone that affects almost every cell in your body, including your brain. Low Vitamin D levels are linked to memory loss, reduced thinking skills, and a higher risk of dementia. It helps clear harmful plaques in the brain, supports mood by influencing serotonin, and helps regulate neurotransmitters for focus and learning. To properly use Vitamin D, you also need other nutrients like magnesium, Vitamin K2, zinc, and boron.
Omega-3 Fats: Your brain is about 60% fat, and a lot of that is DHA, a type of Omega-3. These fats are crucial for brain cell structure and communication between neurons. Higher levels of DHA are linked to better memory and faster thinking. Omega-3s also reduce brain inflammation and protect neurons from damage. Another Omega-3, EPA, helps regulate neurotransmitters that affect happiness and motivation. Low levels of Omega-3s are strongly linked to depression, anxiety, and poor sleep quality.
It’s clear that getting enough of these essential nutrients is vital for brain health and overall well-being. While supplements can be helpful, the best approach is to focus on a diverse diet rich in whole foods. It’s about giving your body the right tools to thrive, not just patching things up when they go wrong. By understanding how these vitamins work and what depletes them, we can make better choices for a healthier, sharper future.
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