A persistent metallic or ammonia-like taste can develop when toxins accumulate in the blood, affecting appetite and enjoyment of food.
9. Muscle Cramps and Twitching
Imbalances in essential electrolytes—especially calcium and potassium—may cause muscle cramps, spasms, or twitching.
10. Itchy Skin
Kidney dysfunction can cause toxins to circulate in the bloodstream, leading to widespread itching that is not tied to a specific rash.
Prevention: Protecting Your Kidney Health
You can significantly reduce your risk of kidney disease by supporting your overall health:
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Eat a balanced diet rich in whole foods
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Exercise regularly
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Drink enough water
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Get adequate sleep
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Limit alcohol
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Avoid smoking
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Use medications—both prescription and over-the-counter—responsibly
If you are at higher risk or notice any concerning symptoms, consider getting your kidney function tested. Early diagnosis and appropriate treatment are key to preventing long-term damage.
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