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Red spots on your skin? 11 possible causes: when to worry and when not to.

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What they are: Pinpoint red or purple spots from burst capillaries

Causes:

Straining (coughing, vomiting, childbirth)

Injury or pressure (tight clothing, vigorous massage)

Infections (strep, meningitis)

Low platelet count (thrombocytopenia)

Clue: Don't fade when pressed (use a glass test)

When to worry: If they spread, don't fade, or come with fever or fatigue

⚠️ Serious if coupled with bruising, nosebleeds, or illness.

 

3. Spider Angiomas (Telangiectasias)

What they are: A central red dot with thin red lines radiating out — like a spider

Causes:

Sun damage

Hormonal changes (pregnancy, birth control)

Liver disease (cirrhosis)

When to check: If you have multiple spider veins + fatigue, jaundice, or swelling

✅ One or two? Likely harmless. Widespread? Worth a liver check.

 

4. Heat Rash (Miliaria)

What it is: Tiny red bumps from blocked sweat ducts

Where: Neck, chest, underarms — in hot, sweaty areas

Who: Babies, active adults, people in humid climates

Treatment: Cool down, wear breathable clothes

✅ Goes away on its own in a few days.

 

5. Allergic Reaction or Hives (Urticaria)

What it is: Red, raised, itchy bumps

Triggers: Foods, medications, insect bites, stress

Clue: They blanch (turn white) when pressed and move around

Duration: Come and go within hours or days

✅ Treat with antihistamines — see a doctor if breathing is affected.

 

6. Keratosis Pilaris (“Chicken Skin”)

What it is: Rough, red or flesh-colored bumps on arms, thighs, cheeks

Causes: Keratin buildup clogging hair follicles

Who: Common in teens and people with dry skin or eczema

Treatment: Moisturizers with lactic acid or urea

✅ Harmless — but can be improved with skincare.

 

7. Insect Bites (Mosquitoes, Fleas, Bed Bugs)

What they are: Red, itchy bumps — often in clusters or lines

Clue: Appear overnight, especially on exposed skin

Treatment: Anti-itch cream, antihistamines

✅ Rule out infestations if bites are recurring.

 

8. Fungal Infections (Ringworm, Tinea)

What it is: Red, circular, scaly patches — may have a raised edge

Misnomer: Not caused by worms

Treatment: Antifungal creams (clotrimazole, terbinafine)

✅ Spreads easily — treat early.

 

9. Autoimmune Conditions (Lupus, Vasculitis)

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