Experts are urging caution and calling for further investigation into the potential effects of long-term melatonin use. While the study’s findings are observational and have not yet been published in a peer-reviewed journal, they highlight a potential area of concern. The over-the-counter availability and varying purity of melatonin supplements in the U.S. add another layer of complexity.
Healthcare professionals recommend that individuals using melatonin for sleep for more than a year should consult with their doctor. They emphasize that supplements should not be taken chronically without a proper medical indication. The study did not include children, and its findings are based on data that may not fully capture all long-term melatonin users in the U.S., as supplement use is not always reflected in medical records.
Understanding Melatonin and Heart Failure
Melatonin is a hormone naturally produced by the body that regulates sleep-wake cycles. Synthetic versions are widely sold as dietary supplements to aid sleep. Heart failure occurs when the heart cannot pump enough oxygen-rich blood to the body’s organs. While the study points to a correlation, further research is needed to understand the precise relationship between melatonin supplements and cardiovascular health.
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