Garlic should be seen as:
✅ A supportive immune food
✅ A natural antibacterial helper
✅ A long-term wellness ingredient
Garlic should NOT be seen as:
❌ A cure
❌ A medical treatment
❌ A substitute for antibiotics
❌ A miracle drug
Final Verdict: Fact vs Myth
FACT: Garlic contains active compounds that combat microbes in lab studies.
FACT: Garlic may support your immune system naturally.
FACT: Garlic may reduce your chances of mild infections.
MYTH: Garlic kills exactly “14 bacteria and 13 infections.”
MYTH: Garlic can replace medication.
MYTH: Garlic cures disease.
Conclusion
Garlic deserves its reputation as a powerful natural food — but not a miracle drug.
It supports immunity.
It offers protective compounds.
It strengthens your body.
But it does not cure serious illness.
Use garlic as a weapon for prevention — not as a replacement for treatment.
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