Peppermint is naturally uplifting and refreshing – it helps clear the mind and support focus.
7. Freshens the Air and Purifies Your Space
It has natural antimicrobial properties and leaves your home smelling clean.
How to Use Peppermint Oil for Headaches & Nausea
Apply to the Temples
Rub 1–2 drops on the temples and massage gently.
Apply to the Back of the Neck
Helps reduce tension and muscle tightness that cause headaches.
Inhale from the Bottle
Smelling peppermint oil can stop nausea within minutes.
Add to a Diffuser
Perfect for nausea, sinus pressure, or stress relief.
Dab on Wrist or Collar
Provides continuous aromatherapy throughout the day.
Rub on the Belly
Dilute and rub in a circular motion to calm digestion.
Safety Tips: Using Peppermint Oil Correctly
- Always do a patch test if you have sensitive skin.
- Avoid using essential-oil strength peppermint on small children.
- Keep away from eyes.
- Dilute with a carrier oil for topical use.
- Avoid if pregnant without consulting a doctor (mild peppermint is usually fine, but caution is best).
Homemade infused peppermint oil is much gentler than essential oil and safer for most people.
How to Store Your Peppermint Oil
Store in:
- A dark glass bottle
- A cool, dry cabinet
- Away from sunlight or heat
Properly stored peppermint oil lasts:
- Cold-infusion: 6–12 months
- Warm-infusion: 4–6 months
The scent will deepen over time.
Peppermint oil is one of the easiest and most powerful natural remedies you can make at home.
With just peppermint leaves and a simple carrier oil, you can create a soothing, refreshing, therapeutic infusion that helps relieve headaches, calm nausea, ease digestion, reduce stress, and support respiratory comfort.
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