Seal the jar tightly, shake well to distribute the herbs.
Step 5: Let It Infuse
Place the jar in a cool, dark place for 2–3 weeks. Shake every 1–2 days to strengthen the infusion.
Step 6: Strain and Bottle
After 2–3 weeks, strain through cheesecloth into a clean bowl. Transfer the oil into a dark glass bottle to protect it from light. This oil will last 6–12 months when stored properly.
Method 2: Warm-Infused Peppermint Oil (Ready in 2–3 Hours)
This method is perfect when you want peppermint oil quickly.
What You Need:
- Peppermint leaves (fresh or dried)
- Carrier oil
- Small saucepan or double boiler
- Strainer or cheesecloth
- Glass jar or bottle
Step-by-Step:
Step 1: Crush the Leaves
Bruise the peppermint leaves to release their natural oils.
Step 2: Add Oil
Place leaves in a small saucepan and cover with carrier oil.
Step 3: Heat Gently
Warm on the lowest heat setting for 2–3 hours. Do NOT boil – overheating destroys the menthol.
Step 4: Cool and Strain
Let the mixture cool to room temperature. Strain into a bottle and store. Warm-infused oil lasts 4–6 months.
Why Homemade Peppermint Oil Is Better Than Store-Bought
Making your own oil gives you full control over:
Purity
No additives or artificial fragrances.
Freshness
Homemade oil captures the real scent of peppermint leaves.
Strength
You can adjust the concentration based on how many leaves you use.
Cost
Store-bought essential oils are expensive — homemade infusion is affordable.
Safety
Homemade peppermint oil is gentler than essential oils, making it ideal for headaches and nausea relief.
Top Benefits of Peppermint Oil for Headaches & Nausea
1. Provides Fast Relief for Tension Headaches
Applying peppermint oil to the temples or forehead relaxes muscles and gives instant cooling relief.
2. Helps Reduce Migraine Symptoms
For many people, peppermint helps reduce intensity by stimulating cold receptors and improving circulation.
3. Relieves Motion Sickness and Nausea
The scent calms the stomach almost immediately. Perfect for car sickness, plane travel, or dizziness.
4. Eases Sinus Pressure
Peppermint’s menthol opens airways and supports easier breathing.
5. Supports Digestion and Reduces Gas
Applying peppermint oil to the abdomen helps calm digestive spasms.
6. Reduces Stress and Mental Fatigue
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