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How to Make Peppermint Oil at Home and Why It Helps With Headaches & Nausea

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You can make peppermint oil using fresh or dried leaves. Both work well, but fresh leaves give the strongest aroma, while dried leaves help the oil last longer.

Choose a carrier oil that won’t overpower the peppermint scent. Good options include:

  • Olive oil
  • Sweet almond oil
  • Jojoba oil
  • Grapeseed oil
  • Sunflower oil

Below are two methods: the classic cold-infusion method and the quick warm-infusion method for faster results.

Method 1: Cold-Infused Peppermint Oil (Best Aroma & Quality)

What You Need:

  • 1 cup fresh peppermint leaves (or ½ cup dried)
  • 1–1½ cups carrier oil
  • A clean glass jar with lid
  • A strainer or cheesecloth
  • Dark glass bottle for storage

Step-by-Step Instructions:

Step 1: Prepare the Peppermint Leaves

Wash fresh leaves thoroughly. Pat completely dry – moisture can cause mold. Bruise the leaves gently with your fingers to release their oils.

Step 2: Pack the Jar

Fill the jar loosely with peppermint leaves.

Step 3: Add Carrier Oil

Pour your chosen carrier oil over the leaves until they’re fully submerged. Leave a small air gap at the top.

Step 4: Seal and Shake

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