Cassava, also called manioc or yuca, is a starchy root vegetable widely consumed in many countries. It is cheap, filling, and easy to cook, making it a common choice for older adults. For seniors, cassava can provide both benefits and risks, depending on preparation and portion size.
1. Energy and Nutrient Benefits
Cassava is rich in carbohydrates, which give the body energy for daily activities. For elderly people, who may feel tired more easily or have slower metabolism, cassava helps maintain stamina and prevents fatigue. It also contains vitamins and minerals, including:
- Vitamin C: Supports the immune system and helps repair tissues.
- Calcium and Potassium: Important for bone strength and heart health, which are common concerns for seniors.
