Check out my super easy chia coffee recipe; it's super quick:
Ingredients:
1 cup hot coffee (no sugar)
1 tablespoon chia seeds
Optional: a pinch of cinnamon or a few drops of stevia if you want to sweeten it.
Preparation:
Brew your coffee as usual.
Add the chia seeds and mix well.
Let it sit for 5-10 minutes to allow the seeds to swell.
Stir again... and enjoy!
I take it every morning on an empty stomach, 20 to 30 minutes before breakfast. And I assure you, it works really well!
What I noticed after 21 days:
Less bloating, a flat stomach
A real feeling of lightness
Fewer morning cravings
Clearer skin (an unexpected bonus!)
Of course, I also paid attention to what I ate, not giving up anything. But this drink really helped me start my day right and lose those little kilos that were holding me back.
Want to try it too?
I recommend you try this routine for 21 days. You don't have to change your entire life, just a small morning habit will do. And if you try it, let me know how it goes in the comments or via message. I'd love to share ideas 💬
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