- Stomach irritation
- Acidity
- Nausea
- Diarrhea (if tea is too strong)
- Dehydration
- Headaches from electrolyte loss
If any of these appear, stop using it.
Goosegrass (Eleusine indica) is a surprisingly useful wild plant with a long history of digestive support. It can help with gas, bloating, mild cramps, and post-meal discomfort, and it offers gentle antimicrobial and anti-inflammatory benefits.
However, it is not perfect for everyone. Goosegrass can irritate a sensitive stomach, especially when taken too strong, on an empty stomach, or during periods of digestive inflammation. People with gastritis, reflux, or ulcers should use extreme caution.
Used correctly — lightly brewed, after meals, and in moderation — goosegrass can be a gentle, natural aid for digestion. Misused, it can make stomach problems worse.
Disclaimer
This article is for informational purposes only. Goosegrass may not be suitable for everyone, especially those with existing digestive conditions. Always consult a healthcare professional if stomach pain is severe, persistent, or accompanied by alarming symptoms.
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