- Daily Dose: Take 1 teaspoon daily as a general immune boost, especially during cold and flu season.
- Acute Infection: For symptoms of a cold or sore throat, take 1 teaspoon every 2 to 3 hours as needed. You can take the cloves and garlic pieces directly or strain them out first.
⚠️ Important Safety and Disclaimer
While natural, this tonic is potent.
- Consultation: Always consult your physician before adding any new natural remedy to your routine, especially if you are pregnant, nursing, or taking prescription medications (particularly blood thinners, as garlic and cloves can have mild anti-coagulant effects).
- Children: Honey should never be given to children under the age of one due to the risk of infant botulism.
- Stomach Sensitivity: Raw garlic can be acidic. If you experience heartburn or stomach discomfort, take the tonic with food or reduce your dosage.
By incorporating this simple, powerful mixture into your daily regimen, you are actively supporting your body's natural defenses using some of nature's best-kept secrets.
Continue reading by clicking the ( NEXT 》 ) button below !
