For five years, I couldn't look at myself in the mirror; my reflection brought me only despair. The excess weight I'd been struggling with for years refused to disappear. I tried all sorts of diets, "miracle" workouts, and dietary supplements, but to no avail. It turned out that all I had to do was see an endocrinologist and follow his recommendations.
If you truly care about results and want to lose weight quickly and safely, read this article until the end.
Why the weight isn't dropping: common mistakes in nutrition and lifestyle
In our country, many people don't even follow a basic diet: they skip breakfast and overeat in the evening. Added to this is the preference for fatty, fried, and sweet foods. A significant amount of simple carbohydrates, trans fatty acids, and processed foods form the basis of the modern man's diet. It's no wonder that obesity and digestive problems are becoming common. Constant snacking on the go and dry foods only worsen the situation.
What really helps in the fight against excess weight: lifestyle tips
Meals should be regular – 3 to 4 times a day. Avoid snacking.
Avoid fried and fatty foods. Boiling, steaming, or baking is healthier. Lightly sautéing in olive oil is allowed, but rarely.
Maintain adequate hydration – approximately 30 ml of pure water per kilogram of body weight.
Eliminate fast food and limit your sugar intake.
Don't resort to "starvation" diets – they lead to sudden weight loss and overeating.
Why is it important to take your time when eating?
Your stomach signals your brain that it's full, but with a delay. Until it's full, you continue eating. So try to eat slowly, in small, handful-sized portions. This will prevent overeating and keep your stomach healthy.
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