Solution: Manage your mental health through relaxation and regular physical activity. Consult a professional if necessary.
Lower body (gynoid type)
Cause: More common in women due to hormonal factors.
Solution: Include cardio and lower-body exercises. Sometimes professional support is necessary.
Abdominal bloating (android type)
Cause: Excessive alcohol consumption or breathing problems.
Solution: Reduce alcohol consumption and practice breathing exercises.
Lower body swelling extending to the legs (gynoid type)
Cause: Common in pregnant women, causes bloating.
Solution: Water aerobics and leg lifts reduce discomfort.
Large, prominent belly with back fat (android type)
Cause: Sedentary lifestyle and unstable blood sugar levels.
Solution: Exercise more and stabilize blood sugar levels with small, frequent meals.
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