A healthy diet is one of the most critical factors in preventing and managing fatty liver. Here are some dietary recommendations:
- Eat a diet rich in fruits, vegetables, whole grains, and lean proteins.
- Avoid or limit processed foods, sugary drinks, and saturated fats.
- Choose healthy fats, such as those found in nuts, seeds, avocado, and fish.
Read More: A Single Bite of This Thai Dish Can Give You Liver Cancer
Exercise
Regular physical activity can help reduce the risk of developing fatty liver and improve liver function in people with fatty liver disease. Here are some exercise recommendations:
- Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week.
- Engage in activities you enjoy, such as walking, running, dancing, or swimming.
- Include both cardio and strength training exercises in your routine.
Weight Management
Maintaining a healthy weight is critical in preventing and managing fatty liver disease. Here are some weight management recommendations:
- Aim for a healthy weight based on your body mass index (BMI).
- Gradual weight loss is recommended if overweight or obese.
- Consult with a healthcare provider or a registered dietitian for personalized advice.
Limit Alcohol Intake
Reducing or eliminating alcohol consumption is recommended for people who suffer from the disease, especially for those with AFLD.
Manage Medical Conditions
Managing medical conditions such as diabetes, high blood pressure, and high cholesterol can help prevent further liver damage.
Supplements and Home Remedies
Although a healthy diet is the best way to get the nutrients you need, some supplements and home remedies may have potential benefits for fatty liver disease. It is essential to consult with a healthcare provider before starting any supplements or home remedies. Here are some recommendations:
- Milk thistle is an herbal supplement that may improve liver function. (4)
- Omega-3 fatty acid supplements may help improve liver health. (5)
- Vitamin E are one of the most promising fatty liver-aiding supplements. (6)
- Drinking green tea may have potential benefits for fatty liver disease. (7)
The Bottom Line
Fatty liver disease is a common health problem that can be prevented and managed through lifestyle changes. By adopting a healthy diet, engaging in regular exercise, maintaining a healthy weight, limiting or avoiding alcohol consumption, and managing underlying medical conditions, individuals can significantly reduce the risk and progression of fatty liver disease. In addition, considering certain supplements and home remedies may have potential benefits. A holistic approach to preventing and managing fatty liver disease is recommended and can improve both liver and overall body health.
