Smoking reduces kidney blood flow.
Excess alcohol raises blood pressure and dehydrates the body.

9. Get Regular Check-Ups

Ask your doctor for:

• Creatinine test

• GFR (Glomerular Filtration Rate)

• Urine protein test

Early diagnosis is the key to prevention.

Final Thoughts

Kidney disease often develops silently, but science shows that early detection and lifestyle changes can dramatically slow or even prevent progression. If you recognize any symptoms or fall into a high-risk category, talk to your healthcare provider immediately.

Your kidneys work hard every minute—protecting them today may save your life tomorrow.

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