How to Make This Drink Safely
You might wonder, “Is it really that simple?” Yes — and here’s how to do it right.
| Ingredient | Key Properties | Potential Benefit |
|---|---|---|
| Prunes | Natural fiber, sorbitol, polyphenols | Eases constipation, supports energy |
| Warm Water | Hydration, relaxation | Promotes gentle detox and comfort |
| Step | Instruction | Safety Tip |
|---|---|---|
| 1. Prep | Soak 3–4 prunes in 1 cup of warm water overnight. | Use organic prunes when possible. |
| 2. Blend | Mash or blend prunes with the water until smooth. | Start with fewer prunes if sensitive. |
| 3. Drink | Sip slowly in the morning on an empty stomach. | Consult your doctor if on medication. |
Begin with half a cup, then adjust based on how your body responds. Add a drop of honey or lemon for taste if needed. Drink once daily — consistency matters more than quantity.
Common Questions
Can I drink it every morning?
Yes, but moderation is key. Most people benefit from 3–4 prunes daily, not more.
When will I notice results?
Many feel lighter within hours, while others notice changes after a few days of regular use.
Is it safe for seniors?
Generally yes, but always consult your healthcare provider, especially if you take heart or blood pressure medications.
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