While phthalates used in medicines are regulated, dietary supplements are often sold over the counter and taken without medical supervision. This makes it easier for people—especially those who take multiple supplements daily—to unknowingly increase their exposure.
Experts stress that soft-gel capsules may not be the largest source of phthalates overall, but they are still worth paying attention to, particularly for:
- Pregnant women
- Children
- People taking many supplements long-term
What Experts Recommend
- Avoid unnecessary supplements
- Follow recommended dosages carefully
- Consult a healthcare professional before long-term use
- Consider alternatives to soft-gel capsules when possible
- Remember that “natural” does not always mean risk-free
The takeaway isn’t to panic or stop all supplements—but to use them thoughtfully, sparingly, and with medical guidance when needed
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