Some medications and supplements can make bruising more likely by affecting blood clotting. These include aspirin, blood thinners, certain anti-inflammatory drugs, and even some herbal supplements.

If you notice increased bruising, talk to your doctor or pharmacist before making changes. Never stop prescribed medication on your own, but make sure your healthcare provider knows about your symptoms.

10. Comfort Measures You Can Try at Home

If the spots feel tender, applying a cold compress may help reduce swelling or discomfort. Elevating your hands while resting can also improve circulation.

Some people find relief with topical products like arnica gel, but it’s best to check with a healthcare professional before using any new treatments.

11. Nutrition Choices That Support Skin and Blood Vessel Health

Eating a balanced diet rich in vitamins and antioxidants can support skin strength. Foods high in vitamin C and vitamin K—such as citrus fruits, leafy greens, and berries—help maintain healthy blood vessels.

Omega-3 fatty acids from fish or flaxseed may reduce inflammation, while staying well hydrated and limiting alcohol intake can further support skin repair and resilience.

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