As with many natural treasures, moderation is key.
Cloves, in particular, contain eugenol, which can be irritating in large amounts.
One or two cups per day are enough to enjoy their positive effects.
Choose Ceylon cinnamon, which is milder and safer than Chinese cinnamon (cassia).
And above all, if you are pregnant, breastfeeding, or taking medication, consult your doctor before using this infusion.
Finally, never use clove essential oil without professional guidance — it’s far too concentrated for direct home use.
A Sip of Nature, a Gentle Gesture
This simple blend reminds us of something essential:
Well-being doesn’t necessarily come from complexity, but often from the simplest acts — like savoring a warm cup infused with cinnamon and cloves.
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