If you’ve been dealing with painful, stiff, swollen joints, what you eat can make a huge difference. Cutting out certain foods could mean less inflammation, fewer flare-ups, and maybe even a bit more freedom to move around. Let’s break down the top foods to avoid for healthier joints and overall well-being.
Key Takeaways:
- Ditch added sugars and refined carbs—they make pain and inflammation worse.
- Processed meats, salty foods, and unhealthy fats are not doing your joints any favors.
- Keep alcohol and foods high in purines (like red meats and shellfish) to a minimum.
- Read labels: hidden ingredients can sneak into your diet and make arthritis act up.
- Everyone is different—track what bothers you most.
Why Your Diet Matters When You Have Arthritis
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