Don't wait for a fracture to get a definitive answer (which comes from a blood test). Take proactive steps to replenish your levels today:
- Embrace the Sun: Your body's best source is the sun. Aim for 10–30 minutes of sun exposure daily, ideally in the early morning or late afternoon, to safely synthesize Vitamin D.
- Eat Your D-Rich Foods: Increase your intake of natural sources like:
- Oily Fish: Salmon, tuna, and sardines.
- Eggs: Focus on the yolk.
- Fortified Foods: Milk, yogurt, and some cereals.
- Consult Your Doctor About Supplements: If you can't get enough from the sun and diet, supplementation is a viable option. While a general dose is often 600 to 800 IU, your doctor may prescribe a much higher dose to correct a severe deficiency. Never self-medicate a high dose.
The Takeaway: If leg and bone pain is your constant companion, prioritize Vitamin D. Maintaining optimal levels is your key to stronger bones, more active muscles, and long-term vitality.
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