This recipe yields a potent, single-serving drink that is best consumed immediately.
- Prep Time: 5 minutes
- Yields: 1 serving
Ingredients:
- $\frac{1}{2}$ fresh soursop (seeds removed), chopped
- 1 tablespoon dried hibiscus flowers
- 1-inch piece of fresh turmeric, peeled and chopped (or $\frac{1}{2}$ tsp powder)
- 2 cups (500 ml) filtered water
Instructions:
- Combine: Place the chopped soursop, hibiscus flowers, and turmeric in a blender.
- Blend: Add the two cups of water and blend on high until the mixture is completely smooth.
- Strain (Optional): For a smoother drink, strain the liquid through a fine-mesh sieve or cheesecloth to remove the hibiscus and any remaining fibrous bits of soursop.
- Serve: Drink immediately for the freshest taste and highest nutrient content.
How to Incorporate It Responsibly
This tonic is best used as a consistent, supportive habit rather than a quick fix.
- Frequency: Many users drink one glass each morning on an empty stomach for a 10-day cycle, followed by a break.
- Consistency is Key: The reported benefits are associated with regular, moderate use as part of a balanced diet.
- Listen to Your Body: Pay attention to how you feel. Natural remedies affect everyone differently.
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