Applying a warm compress to your chest or throat can help to relieve congestion and loosen mucus. Simply warm a clean towel with hot water, wring out excess water, and apply it to the affected area.
5. Honey and Lemon
Mix a tablespoon of honey with warm water or herbal tea and squeeze some fresh lemon juice into it. The honey helps soothe the throat while the lemon helps break up mucus. Ginger, garlic, and spicy peppers like cayenne also can help clear mucus and get phlegm moving. (3)
6. Use a Humidifier
Adding moisture to the air with a humidifier can help to loosen mucus in the chest and throat. Make sure to clean the humidifier regularly to prevent the growth of bacteria.
7. Nasal Irrigation
Using a saline solution or a neti pot to flush the nasal passages can help to remove excess mucus and alleviate congestion.
8. Avoid Irritants
Stay away from irritants like cigarette smoke, air pollution, and strong chemical odors, as they can worsen mucus production and congestion.
Things to Avoid
To effectively alleviate mucus in the chest and throat, it’s important to be aware of certain “don’ts” that can make the situation worse:
- Avoid smoking and exposure to secondhand smoke, as it can increase mucus production and damage the respiratory system.
- Avoid consuming dairy products, as they can make mucus thicker and harder to expel.
- Avoid excessive consumption of sugary foods and drinks, as they can contribute to mucus production and inflammation.
- Avoid decongestant sprays and nasal drops for extended periods without medical supervision, as they can cause rebound congestion.
- Avoid excessive use of cough suppressants, as coughing is the body’s natural way of clearing mucus and phlegm from the airways.
Remember, if your symptoms persist or worsen, it is always advisable to consult a healthcare professional for a proper diagnosis and treatment plan.
By following these home remedies and avoiding certain triggers, you can effectively manage and alleviate phlegm and mucus in your chest and throat, promoting better respiratory health and overall well-being.
