Listen to your body and your emotions.
If something doesn’t feel right, don’t ignore it. Emotional discomfort is a form of warning.
Look at patterns, not isolated moments.
We all have bad days, but if a person always does you wrong, that’s no coincidence.
Ask yourself: Do I feel better or worse after talking to this person?
That simple question reveals a lot more than you might think.
Consult with someone you trust.
Sometimes we are so wrapped up that we do not see what others do perceive clearly.
Set limits without guilt.
You don’t need to justify yourself to get away from someone who doesn’t treat you well.
✨ Always remember this:
Bad people don’t always scream. Some smile when they slowly destroy you.
Never confuse closeness with love, or habit with a healthy bond. Whoever loves you, does not harm you.
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