How to Protect Your Kidneys Starting Today
You might be thinking, “This sounds overwhelming—where do I begin?” Start small: carry a water bottle, cut one sugary drink daily, or check food labels for sodium. Balance meals with veggies and lean protein. Prioritize sleep and limit painkillers. Always consult your doctor before changing habits, especially if you notice symptoms like swelling or fatigue. Here’s a quick guide to stay safe:
| Action | How to Do It | Safety Note |
|---|---|---|
| Hydrate | Sip 8-10 cups water | Spread throughout day |
| Cut Sugar | Replace one sugary drink | Watch for hidden sugars |
| Balance Protein | Keep portions moderate | Pair with vegetables |
| Sleep Well | Set bedtime routine | Avoid screens before bed |
| Limit Painkillers | Use only as needed | Discuss with doctor |
| Reduce Salt | Check labels, cook fresh | Avoid processed foods |
| Monitor Health | Note symptoms, get checkups | Don’t ignore changes |
Real Stories of Change
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