Picture Tom, 50, grabbing a sugary latte and donut for breakfast. That sugar spike feels good, but it stresses kidneys. Research links high sugar intake to increased risk of kidney damage. Sugary drinks, especially, may raise uric acid levels, harming filtration. Try swapping soda for herbal tea. But hold on, the next mistake is even more common…
5. Ignoring Protein Portions: Too Much of a Good Thing
You’re grilling steak, savoring its smoky aroma, thinking protein’s healthy. But overloading—like eating double portions—can strain kidneys. Studies suggest excess protein may increase kidney workload, especially in those with early damage. Balance your plate with veggies and limit protein to palm-sized servings. Wondering what’s next? It’s a habit you might not even notice…
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