Making guava leaf tea is simple and can be done with fresh or dried guava leaves:
- Gather 5-10 fresh or dried guava leaves and wash them thoroughly.
- Boil two cups of water in a saucepan.
- Add the guava leaves to the boiling water and let them simmer for about 10-15 minutes.
- Strain the tea to remove the leaves and let it cool slightly before drinking.
Adding a bit of honey or lemon can enhance the taste if you prefer a sweeter or more refreshing flavor.
Guava leaf tea is a natural and versatile beverage with numerous health benefits. Whether you’re looking to improve digestion, support your immune system, manage blood sugar, or simply enjoy a refreshing drink, guava leaf tea can be a valuable addition to your routine. Just be sure to consult a healthcare professional before making it a regular part of your health regimen, especially if you have existing health conditions or are pregnant.
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