4. Chronic Seeking of External Validation
An endless quest to fill an inner void. Without internalized love, you may look for worth everywhere else:
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Overworking for praise or recognition.
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Staying in unfulfilling relationships for crumbs of attention.
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Feeling “not enough” no matter what you achieve.
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An underlying sense of emptiness, even during success.
5. High Sensitivity to Emotional Atmospheres
You became an expert in reading rooms. Children in emotionally neglectful homes often become hyper-vigilant to nonverbal cues to stay safe. As an adult, this can mean:
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Absorbing the moods of others.
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Feeling responsible for managing others’ emotions.
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Extreme discomfort with tension or conflict.
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A deep-seated fear of “causing” someone’s displeasure.
6. Struggles with Self-Compassion
Kindness to others, criticism for yourself. You may extend immense grace to friends but treat yourself with harshness. This includes:
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A relentless inner critic.
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Difficulty soothing yourself in times of distress.
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Feeling guilty for prioritizing self-care.
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Believing you must “earn” rest or kindness.
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