Curcumin, the bright yellow pigment in turmeric, is a powerful compound with a wide range of health benefits.
Traditional Chinese Medicine and Ayurveda have valued turmeric, also known as haldi, for its healing properties for centuries.
Studies comparing curcumin to pharmaceutical drugs like aspirin and ibuprofen have shown that curcumin’s anti-inflammatory properties are superior without any negative side effects.
In addition, research suggests that curcumin can help prevent the formation of sticky blood clots that can lead to heart attack and stroke by inhibiting blood platelet aggregation.
A meta-analysis conducted in 2017 revealed that taking 1,000 mg of curcumin daily for 30 days can improve LDL cholesterol levels and offer protection against cardiovascular disease when used alongside standard treatments.
Due to turmeric’s limited bioavailability, it is recommended to choose a supplement containing 95% curcuminoids along with black pepper to enhance absorption significantly.
For maximum benefits, experts suggest a daily intake of 1,500 mg of curcumin in divided doses.
Again, it’s important to talk to your doctor before starting any new supplement regimen.
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