Similar to hawthorn, hibiscus is a traditional remedy known for its ability to lower blood pressure and support heart health.
Research published in the journal “Fitoterapia” has demonstrated that hibiscus extracts can effectively reduce blood pressure in adults with hypertension and type 2 diabetes, performing as well as popular pharmaceutical drugs like Captopril.
In addition, hibiscus extracts have been found to aid in lowering triglycerides and oxidized LDL cholesterol levels, which are associated with the development of atherosclerosis.
These beneficial effects are attributed to the high content of anthocyanins in hibiscus, natural antioxidants responsible for the plant’s vibrant red color.
These antioxidants play a vital role in preventing fat oxidation and reducing the risk of atherosclerosis.
Simply drink one to two cups of hibiscus tea daily to maintain optimal heart and blood vessel health.
Hibiscus tea offers a tart yet pleasant flavor that can be enhanced with a touch of honey or stevia for added sweetness.
Next, is a heart-protective warrior that fights heart disease in multiple ways. Number 4 is “GARLIC”.
Garlic has a long history in traditional medicine for addressing various health issues like diabetes, high blood pressure, heart disease, and infections.
The key compound in garlic, allicin, is known for its potent antioxidant and anti-inflammatory properties, which are released when garlic is cut or crushed.
Research has shown that garlic extracts can reduce pro-inflammatory markers, such as C-reactive protein and interleukin, as well as homocysteine, an amino acid linked to heart disease risk.
Moreover, garlic aids in clearing clogged arteries by enhancing nitric oxide production in the endothelium, the inner lining of blood vessels.
High blood pressure can harm the endothelium, leading to decreased nitric oxide release in blood vessels, and contributing to plaque accumulation and artery blockages.
To maintain optimal nitric oxide levels, eat 3 to 5 cloves of garlic daily with your meals.
Nitric oxide, functions as a vasodilator that widens blood vessels, lowers blood pressure, and prevents plaque buildup in arteries.
A study involving individuals aged 40 to 75 revealed that aged garlic extract significantly reduced coronary artery plaque in participants with metabolic syndrome. Metabolic syndrome, includes obesity, high blood sugar, high blood pressure, and high LDL cholesterol, conditions that elevate the risk of heart disease, diabetes, and stroke.
Another study published in the journal “Maturitas” demonstrated that aged garlic extract can effectively lower blood pressure in individuals unresponsive to conventional medications.
For supplementation, consider aged garlic extract capsules containing zero point six percent allicin.
This unique extract is derived from organic garlic aged in ethanol for 20 months to enhance its disease-fighting efficacy.
Natural health experts recommend 300 to 1,000 milligrams taken in divided servings for optimal benefits.
Next, this anti-inflammatory root is a staple in soups, salads, and stir fries. Number 3 is “GINGER”.
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