Vitamin A: Strengthening the Protective Mucous Membranes
Vitamin A plays a key role in the health of the mucous membranes that line the stomach and esophagus. These membranes act as a protective barrier against acid, which can damage it and trigger reflux.
Foods such as carrots, pumpkin, liver, and eggs are rich in vitamin A and can support the mucous membranes.
Vitamin B: Reducing acidity and preventing inflammation
B vitamins, which include B1, B6, and B12, not only contribute to digestive metabolism and energy production but also have a regulatory role in the digestive system and prevent esophagitis.
Excellent sources of B vitamins include meat, whole grains, legumes, and nuts.
Vitamin C: Neutralizes Acidity and Promotes Healing
Vitamin C is known for its antioxidant effects, which prevent the effects of free radicals.
It contains an alkalizing vitamin that neutralizes acidity in the stomach, thus relieving the component of reflux. Foods such as citrus fruits, kiwi, bell peppers, and broccoli are rich in vitamin C and are worth incorporating into your diet.
Vitamin D: Strengthens the Lower Esophageal Sphincter
Vitamin D is a hearing aid that has been sent to the encryption and data encryption module. This affects the occurrence of reflux by strengthening the lower esophageal sphincter—the muscle that prevents reflux.
Vitamin D can be obtained through sun exposure or by consuming fatty fish, dairy products, and eggs.
Vitamin E: Chronically Reduces Inflammation
Vitamin E is another antioxidant that helps protect cells from oxidative stress and prevent premature aging.
This vitamin has anti-inflammatory properties that can help reduce acid reflux. Foods like vegetable oils, seeds, nuts, and green leafy vegetables provide a source of vitamin E.
By including these five nutrients in your body, you can maintain a healthy digestive system, healthy mucous membranes, and balanced stomach contents, which can help prevent acid reflux.
Remember, before making dietary changes or supplementing with a vitamin, it's important to consult your doctor. Take care of your health and say goodbye to acid reflux!
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