Every 40 seconds, someone in America has a stroke. But what’s more frightening are the silent killers that could be putting you at risk right now. Today, we’re exposing the three deadliest stroke risk factors and their warning signs that you can’t afford to ignore.
Silent Killer #1: The Silent Pressure
The first silent killer is high blood pressure, often called ‘the silent assassin’ because you might feel perfectly fine while it’s damaging your blood vessels. Warning signs include:
- Persistent headaches, particularly in the morning
- Irregular heartbeat
- Vision problems
But here’s the scary part – many people have no symptoms at all. That’s why it’s called silent.
Prevention Tips:
- Avoid or limit added sugar and salt from processed foods
- Exercise for 30 minutes, 5 days a week
- Practice stress management through meditation or yoga
- Monitor your blood pressure regularly at home
Silent Killer #2: The Hidden Heart Problem
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