20 Genius Ways to Use Cloves for Your Health

Cloves are far more than a holiday spice. These tiny, aromatic buds are packed with antioxidants, anti-inflammatory compounds, and essential oils that support nearly every system in the body. Here are 20 powerful ways to combine cloves with other natural ingredients to boost your health — and how to prepare each remedy correctly.

1. Cloves with Honey – Soothe a Sore Throat & Calm a Cough
Why it works: Honey coats the throat, while cloves reduce inflammation and fight bacteria.
How to use: Mix 1 tsp of ground cloves with 2 tbsp of raw honey. Take 1 spoonful 2–3 times/day.

2. Cloves with Garlic – Fight Infections & Lower Cholesterol
Why it works: Garlic boosts immunity and reduces LDL cholesterol; cloves enhance its antibacterial effects.
How to use: Crush 1 garlic clove and mix with 2 ground cloves. Swallow with warm water daily.

3. Cloves with Cinnamon – Balance Blood Sugar
Why it works: Both cloves and cinnamon slow glucose absorption and support insulin function.
How to use: Boil 1 cinnamon stick and 4–5 cloves in 250 ml water. Drink before meals.

4. Cloves with Ginger – Improve Digestion & Reduce Nausea
Why it works: Ginger calms the stomach, cloves reduce gas and bloating.
How to use: Simmer 1 tsp grated ginger and 3 cloves in water. Strain and sip after meals.

5. Cloves with Milk – Strengthen Immunity & Improve Sleep
Why it works: Clove oil supports white blood cells; milk contains tryptophan for sleep.
How to use: Warm 250 ml of milk with 2 cloves. Drink before bed.

6. Cloves with Turmeric – Reduce Inflammation & Ease Arthritis
Why it works: Turmeric blocks inflammatory pathways; cloves enhance absorption.
How to use: Mix 1 tsp turmeric and 2 crushed cloves in hot water. Add a dash of black pepper.

7. Cloves with Lemon – Detox the Liver & Freshen Breath