Although arthritis has no permanent cure, extensive research shows that diet plays a major role in reducing flare-ups and managing daily symptoms. Cutting back on certain foods can be the difference between constant discomfort and living a more active, healthier life.
What is arthritis and how does it impact the body?
The most common forms of arthritis
There are over 100 types of arthritis, but the ones seen most frequently include:
- Osteoarthritis: gradual breakdown of cartilage with age.
- Rheumatoid arthritis: an autoimmune condition that attacks the joints.
- Psoriatic arthritis: linked to psoriasis.
- Gout: results from high levels of uric acid.
Key symptoms
- Joint pain
- Swelling and redness
- Stiffness, particularly after waking up
- Reduced range of motion
Risk factors
- Aging
- Excess body weight
- Family history
- Past joint injuries
- Poor dietary habits
